10KM INTERMEDIATE TRAINING PLAN
Wilson KomenAll plans by this Coach
10KM – Intermediate; Goal Time: 47 min-38 min
Maximum Distance Per Week: 27-38 miles
• Ideal for runners who have been running 5 or 6 days a week on a regular basis for a minimum of 2 months and have completed two to three 10KM races. Likewise, these runners should have incorporated some speed work (track intervals or tempo runs) into their training. This plan is designed for runners who are transitioning to the half marathon distance.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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