10KM INTERMEDIATE TRAINING PLAN
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10KM – Intermediate; Goal Time: 47 min-38 min
Maximum Distance Per Week: 27-38 miles
• Ideal for runners who have been running 5 or 6 days a week on a regular basis for a minimum of 2 months and have completed two to three 10KM races. Likewise, these runners should have incorporated some speed work (track intervals or tempo runs) into their training. This plan is designed for runners who are transitioning to the half marathon distance.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices: