10KM INTERMEDIATE TRAINING
Duration: 8 Weeks
Time Goal: 47 Min-38 Min
Distance Per Week: 26 Mi -35 Mi
The training plan described is for runners who meet the following criteria:
- Have been running 5 or 6 days a week.
- Have been running regularly for 2 months and have completed two to three 10km runs.
- Have incorporated some speed work such as track intervals or tempo runs into their training.
- Are transitioning to the half marathon distance.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.