10KM BEGINNER TRAINING
Duration: 8 Weeks
Time Goal: 53 Min–1Hr 05Min
Distance Per Week: 26Mi -35 Mi
The training plan described is for runners who meet the following criteria:
- Have been running 5 or 6 days a week on a regular basis.
- Have racing experience at the 5km distance.
- Have consistently achieved finishing times under 1 hour and 10 minutes.
- Have incorporated some speed work such as track intervals or tempo
runs into their training.
- Are looking to improve their times at a longer racing distance through base-building.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.