Siri Lindley's RUN INJURY AQUA JOGGING PLAN
Siri LindleyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Are you injured? want to keep the running fitness you had before the injury? This is my signature water running plan that I give to my own athletes who are dealing with injury. all water running is done in the deep water, with a water running belt.
This is 5 weeks of progressive water running and swimming.
we will keep you swimming to maintain your fitness in that area as well.
I once had an injury and followed this plan for a month. I came back and ran my fastest 10km ever. I had gone into the injury super fit, and maintained that fitness through this plan.
It is FUN, it is motivating and it will keep you strong, fit and fast!!!
focus on what you CAN DO, not on what you can't!!!
you can be injured and still be progressing in the sport.
Happy Healing! Siri:)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||1:20 hrs|
|3:25 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||1:20 hrs|
||3:25 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: