This is a 9-week training plan including 4 to 5 runs a week (usually 2 or 3 days rest per week).
Average weekly distance goes between 46 to 56 km.
Race week is tapered with 26 km running and 10 km racing on Sunday.
It is a structured training plan using Heart Rate, Pace and Rate of Perceived Exhaustion (RPE).
Based on the runners' experience, abilities and commitment, this program will lead them to a Personal Best on their 10 km race.
Aloha ! Je coache Triathlon & Swim, Bike, Run sur Fribourg, Morat et Berne.
Via programmes Hebdo en ligne et sessions personalisées 1 on 1.
I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).
Inspirational coaches: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché...
我透過線上個人化課程，提供鐵人三項 的訓練指導
オンラインでパーソナライズされたプログラムを通じて、トライアスロン（スイム、バイク、ラン）のコーチングを行っています。