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8 weeks to your 10k!
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 8 week running program for the beginner/intermediate runner in preparation to run a strong 10k at the end of the 8 weeks. The individual should be running at least 2 times per week for at least 2.5-3.0 miles per session. Total hours per week will vary based on the fitness level of the individual since the run training prescription is distance based. Most individuals should fall into the 5-10 hours of run, strength, and cross training per week.
This plan also includes a 2 day per week functional body weight strength program and cross training recommendations.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
13mi | 7mi |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
0:52 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13mi | 7mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
0:52 hrs | 1:00 hrs |
Training Load By Week
