Cross Fit Athlete's 10K Run Plan

Average Weekly Training Hours 02:20
Training Load By Week
Average Weekly Training Hours 02:20
Training Load By Week

How do you balance your 10K run training around your Cross Fit workouts? This 8-week run plan is designed for the cross fit athlete, or any athlete with an aggressive strength program. This training plan contains running workouts only, which are scheduled around strength training days. Should you desire a custom plan that includes detailed strength training plans and run plans, please contact me.

Sample Day 1
0:30:00
31.7TSS
ME1

Warm Up 10 min -- 10 min Z3 Tempo -- 10 min Cool Down

Sample Day 3
0:27:20
25.3TSS
S1

Sample Day 6
0:30:00
XTrain

* X-Train = Z1/Z2 Rowing/Biking/Swimming/Walking/Mixed
Very easy. You may mix in some mobility/ROM exercises to break it up.

Sample Day 7
0:40:00
43.3TSS

Z2 Run. Mix in some run/walk intervals if needed to keep intensity low.

Sample Day 8
0:30:00
31.7TSS
ME1

Warm Up 10 min -- 10 min Z3 Tempo -- 10 min Cool Down

Sample Day 10
0:31:00
29.7TSS
S1

Sample Day 13
0:45:00
XTrain

* X-Train = Z1/Z2 Rowing/Biking/Swimming/Walking/Mixed
Very easy. You may mix in some mobility/ROM exercises to break it up.

Jen Myers
|
ATP Triathlon

Coaching Philosophy: We are focused on your long-term development as a triathlete, and we aim to coach you in a way that balances your triathlon goals with your familial and career commitments. Coach Jen Myers has honed a strong foundation in sports performance through educational and professional endeavors that allows her to apply the knowledge from many prominent sports performance organizations, like USAT, and apply them to your triathlon training.