Looking to Improve Your 10K Time?
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You have been running for awhile, you (and your body) feel great. You want to improve your 10K time, but want to be reasonable with your time each week. This plan's focus is the higher intensity with some 1/2 mile intervals along with some steady state miles as well. Using the RPE as your guide will help you achieve higher levels of fitness for race day. This is plan is not an overdistance approach to improving your time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||0:30 hrs|
|0:06 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||0:30 hrs|
||0:06 hrs||0:30 hrs|