8-Week Intermediate 10K Training Plan

Are you ready to improve your 10K time or achieve a new personal best? This 6-week training plan is perfect for intermediate runners looking to build endurance, refine their technique, and cross the finish line faster. Designed to fit into your schedule, the program focuses on gradual progression, strength, and running technique to ensure optimal performance.

What’s Included: ✅ Intermediate-Friendly Sessions: Progressive runs and workouts designed to enhance your pace and endurance.
✅ Gradual Progression: Increase your distance and speed at a controlled pace without overtraining.
✅ Instant Access: Start your program immediately after purchase.
✅ Strength Workouts: Simple routines to improve stability and prevent injuries.
✅ Supportive Resources: Linked videos for technique, strength exercises, and weekly motivation tips.
✅ Race Day Checklist: Everything you need to prepare for your 10K.

Program Highlights 💡 Duration: 6 weeks.
🕒 Training Time: 4 to 6 hours per week.
🏃 Sessions:

4 to 5 sessions per week, including easy runs, speed intervals, and strength workouts.
Longest workout: 1 hour (weekend).
Includes rest days for recovery and steady progress.
What Will You Gain? 🏃‍♀️ Endurance: Build your ability to run faster and longer, preparing you for a competitive 10K.
💪 Strength: Enhance core stability and reduce injury risk with strength-focused sessions.
🎯 Confidence: Feel prepared and capable to reach your 10K goals.