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10K Intermediate

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10K Intermediate


Victor Hugo Moreno Contreras

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8 Weeks

Plan Description

This training plan is designed for Athletes that want to improve their time in 10K, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 8 weeks
• 6 to 8 hours training per week
• 1 session per day (Tuesday and Thursday add one extra strength session)
• Longest workout 1hr 15min on weekend
• Longest workout 1hr 10min from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video

Investment US$8.00
Just for USD$1.00 Per week

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:46:00 01:20:00
Strength x2
01:21:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:46:00 01:20:00
01:21:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

El ser humano evoluciono hace millones de años gracias a su capacidad de correr (“Caza por persistencia”).

Corre como los cazadores de persistencia lo hacían, de una manera simple y segura.

Enamórate del mundo del Trail, la Ultradistancia y el Triatlón

Tu plan se enfocará en

  • Resistencia (Monitoreado por Frecuencia Cardiaca o Potencia)
  • Fuerza (Entrenamiento funcional, pesas, TRX)
  • Técnica y corrección de la biomecánica correcta (Natural Running)
  • Videos pre-grabados

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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