8-Week Running Training Plan for Beginners
Ready to improve your race performance and take your running to the next level? This plan is designed for busy runners looking for easy-to-follow sessions that deliver results. With a focus on endurance, strength, and technique drills, this program will help you build a strong foundation and boost your confidence.

What’s Included?
✅ Structured Sessions: Daily training that combines running, strength, and drills for balanced progress.
✅ Gradual Progression: Build endurance safely with a steady increase in intensity and duration.
✅ Instant Access: Start your program immediately after purchase.
✅ Strength Workouts: Clear instructions for gym or at-home sessions with minimal equipment.
✅ Supportive Resources: Linked videos for technique and strength exercises, plus weekly tips to keep you motivated.
✅ Triathlon Checklist: Stay organized and race-ready with our essential gear guide.

Program Highlights
💡 Duration: 8 weeks.
🕒 Training Time: 5 to 7 hours per week.
🏃 Sessions:

One session per day (Tuesday and Thursday include an additional strength session).
Longest workout: 1 hour 10 minutes (weekend).
Longest weekday workout: 1 hour 10 minutes.

What Will You Gain?
💪 Stronger Performance: Improve your endurance and running efficiency.
⚡ Better Technique: Learn to run more effectively while reducing injury risks.
🎯 Confidence: Feel ready and strong for your next race.