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A1 10K - RITMO ES

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A1 10K - RITMO ES

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programación de entrenamiento para 10 Km Nivel bajo - medio (45'-1h)
Planificación basada en el ritmo. Es necesario dispositivo con GPS para control de ritmos o realizar los entrenamientos en entornos medidos (pista de atletismo o similar).
5 sesiones semanales durante 14 semanas de entrenamiento específico para 10 Km
Es muy importante realizar correctamente los tests iniciales y los test de evaluación continua para poder determinar el ritmo de velocidad funcional de cada atleta y posteriormente poder determinar las diferentes zonas de velocidad en los diferentes momentos de ejecución del plan.
Este plan se puede enlazar con el plan para mediamaratón de asfalto o media maratón trail.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:13:00 01:00:00
Day Off x2
00:19:00 00:20:00
Strength x2
00:37:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
03:13:00 01:00:00
Day Off
00:19:00 00:20:00
Strength
00:37:00 00:20:00

Training Load By Week


Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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