1F0 10K - RITMO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Programación de entrenamiento para 10 Km Nivel bajo - medio (45'-1h)
Planificación basada en el ritmo. Es necesario dispositivo con GPS para control de ritmos o realizar los entrenamientos en entornos medidos (pista de atletismo o similar).
5 sesiones semanales durante 14 semanas de entrenamiento específico para 10 Km
Es muy importante realizar correctamente los tests iniciales y los test de evaluación continua para poder determinar el ritmo de velocidad funcional de cada atleta y posteriormente poder determinar las diferentes zonas de velocidad en los diferentes momentos de ejecución del plan.
Este plan se puede enlazar con el plan para mediamaratón de asfalto o media maratón trail.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:13:00 | 01:00:00 |
|
Day Off
x2
|
00:19:00 | 00:20:00 |
|
Strength
x2
|
00:37:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:13:00 | 01:00:00 | |
|
|
00:19:00 | 00:20:00 | |
|
|
00:37:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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