12 Weeks 10km (Basic)
Hans LammersAll plans by this Coach
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This plan is for experienced runners, which have no experience on a 400m track course.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:08 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:08 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: