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10K | Recliner to Race Day - Run Beginner Plan

Author

Dave Jimenez

All plans by this Coach

Length

13 Weeks

Plan Description

You should ease into your running program. In this beginners program, we outline here is a perfect graduation of walking to jogging to running. The idea is to transform you from someone rocking the recliner to someone rocking their first 10K medal. You even get to email the coach if you have any questions. Less than 10 Bucks for a full training plan with access to a fantastic and supportive coach.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:04 hrs 1:00 hrs
Run x3
2:10 hrs 1:30 hrs
Day Off x1
0:10 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:04 hrs 1:00 hrs
Run
2:10 hrs 1:30 hrs
Day Off
0:10 hrs 0:10 hrs

Training Load By Week


Dave Jimenez

Octane Athletics

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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