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Carrera 10k Inicial

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Carrera 10k Inicial


Tomas Perucca

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15 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:24:00 01:10:00
X-Train x1
00:22:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:24:00 01:10:00
00:22:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tomas Perucca

Kuwait Triathlon Center

Active person, who loves sports in general. I´d been in triathlon for more than 20 years, from the junior categories and started working as a TRI coach in 2012.
Within this period, I worked with all levels of athletes: developing juniors, achieving international goals with Elite athletes and helping age groupers with more humble purposes. Nowadays I’m based in Kuwait City working with a private project to develop the sport in the country.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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