Carrera 10k Inicial

Average Weekly Training Hours 02:45
Training Load By Week
Average Weekly Training Hours 02:45
Training Load By Week
Sample Day 1
0:40:00

Sample Day 3
0:35:00

5x 20" levantadas
Pausa 1:00

Sample Day 5
0:30:00
Entrenamiento Cruzado

Sample Day 6
0:50:00

:10 Zona 1
:30 Zona 2
:10 Zona 1

Sample Day 8
0:40:00
Fácil

Zona 2 FC

Sample Day 10
0:40:00

8x 20" levantadas
Pausa 1:00

Sample Day 12
0:30:00
Entrenamiento Cruzado