Carrera 10k Inicial

Author

Tomas Perucca

Length

15 Weeks

Typical Week

4 Run, 1 X-Train

Longest Workout

1:10 hrs

Plan Specs

running 10km intermediate hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:45
Training Load By Week
Average Weekly Training Hours: 02:45
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:40:00

Sample Day 3

0:35:00

5x 20" levantadas
Pausa 1:00

Sample Day 5

0:30:00
Entrenamiento Cruzado

Sample Day 6

0:50:00

:10 Zona 1
:30 Zona 2
:10 Zona 1

Sample Day 8

0:40:00
Fácil

Zona 2 FC

Sample Day 10

0:40:00

8x 20" levantadas
Pausa 1:00

Sample Day 12

0:30:00
Entrenamiento Cruzado

Carrera 10k Inicial

$36.00 - Buy Now