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Hardlopen 10km beginner (Nederlands)


Peter Lijten

All plans by this Coach


12 Weeks

Plan Description

Schema voor een wanneer je een 10 kilometer wedstrijd wilt gaan lopen.
Het schema gaat er vanuit dat je minimaal 5 kilometer aan een stuk kunt lopen zonder problemen.

gedurende het schema wordt de tijd die je loopt steeds wat uitgebreid zodat je rustig kunt wennen aan de belasting van een 10 Kilometer en dit voorkomt blessures.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:08:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
02:08:00 01:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a plan for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

As a member of the stryd coaching group, I can optimally advise you on running with power.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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