Author

Peter Lijten

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

1:10 hrs

Plan Specs

running 10km beginner intermediate weightloss hr based

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Summary

Schema voor een wanneer je een 10 kilometer wedstrijd wilt gaan lopen.
Het schema gaat er vanuit dat je minimaal 5 kilometer aan een stuk kunt lopen zonder problemen.

gedurende het schema wordt de tijd die je loopt steeds wat uitgebreid zodat je rustig kunt wennen aan de belasting van een 10 Kilometer en dit voorkomt blessures.

Stats

Training Load By Week

Average Weekly Training Hours: 02:08

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

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