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Hardlopen 10km beginner (Nederlands)
Length
12 Weeks
Plan Description
Schema voor een wanneer je een 10 kilometer wedstrijd wilt gaan lopen.
Het schema gaat er vanuit dat je minimaal 5 kilometer aan een stuk kunt lopen zonder problemen.
gedurende het schema wordt de tijd die je loopt steeds wat uitgebreid zodat je rustig kunt wennen aan de belasting van een 10 Kilometer en dit voorkomt blessures.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:08:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:08:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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