THE DISTANCE COACHING
AN EDUCATED APPROACH TO RUNNING PROGRAM DESIGN
So, you want to run a strong 10km? Not sure how to train for it? This program is for you.
This program assumes that you already run consistently and that you are looking to take your 10km running to the next level. It is assumed that you have already run a 10km event previously and can currently manage training runs of up to 12km.
With a passion for anatomy and the physiology of exercise, our head coach is an accomplished age group Marathon and Cross Country runner, Iron-man Triathlete and 3 time World Championship representative. He is an accredited Lvl 2 Advanced Athletics Australia running coach, former Athletics Australia course facilitator and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
If you ever need clarification, feel free to email any questions via our website:
or direct email firstname.lastname@example.org
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WHAT TO EXPECT FROM THIS PROGRAM
This 10 week plan progresses through 9 weeks of 10km specific training (which will see your longest run of 14km and longest total week of 48km), prior to entering a 1 week taper.
At The Distance, our running programs are designed using training fundamentals proven to enhance performance. Inserted strategically each week are various forms of aerobic, anaerobic and high intensity running specific training sessions.
At The Distance, we fundamentally believe in teaching our athletes the art of pacing. This program is based around Perceived Feel of effort rather than Heart Rate or speed. Every single session specifies a pace/effort that you should complete it at. If you change the pace/effort of the prescribed session, you will change the physiological outcome of the session.
Consistency is the key to this program. Most weeks have 3 recovery days per week. This program will get you to the start line in really good shape as a result of the overall work, so do your best to remain consistent with your training.
Training Load By Week
Average Weekly Training Hours: 02:58