10 week Intermediate lead-in for 10km RACE. Reusable plan. Coach access.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
THE DISTANCE COACHING
AN EDUCATED APPROACH TO RUNNING PROGRAM DESIGN
So, you want to run a strong 10km? Not sure how to train for it? This program is for you.
This program assumes that you already run regularly - you have already done some 5km events and can currently manage training runs of up to 8km.
ABOUT US:
A coach since 1998 and a passion for anatomy and the physiology of exercise, our head coach is an accomplished age group Marathon and Cross Country runner, Iron Distance Triathlete and 3 time World Championship representative. He is an accredited Lvl 2 Advanced Athletics Australia running coach, former Athletics Australia course facilitator and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
If you ever need clarification feel free to email any questions to coaching@thedistancecoaching.com or via www.thedistancecoaching.com which is also where you can DOWNLOAD OUR FREE TRAINING RESOURCE MATERIAL
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 10 week lead in and there is an emphasis throughout this program on teaching you pacing and consistency, both of which are critical to training and racing.
Our running programs are designed using training fundamentals proven to enhance performance. Inserted strategically each week are various forms of aerobic, anaerobic and high intensity running specific training sessions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx4
|
2:39 hrs | 1:10 hrs |
|
Customx2
|
—— | —— |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:39 hrs | 1:10 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week