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8 Weeks to a 10k Running Plan- Novice/Beginner

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8 Weeks to a 10k Running Plan- Novice/Beginner


Bradley Haag

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8 Weeks

Plan Description

This plan is designed for a individuals new to running but fully commit to race a 10k running race. The plan will start with easy 1-2 mile runs and work up to a 7 mile run over the 8 weeks. The plan includes 1-3 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is on quality over quantity with only one workout (usually less than 45min) a day. If you have any questions about the plan, please contact me at

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:18:00 00:30:00
Day Off x2
—— ——
Strength x1
—— ——
X-Train x1
00:39:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:18:00 00:30:00
Day Off
—— ——
—— ——
00:39:00 00:45:00

Training Load By Week

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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