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4 weken 10 km Crash Plan (in Dutch)

Author

Frank Senders

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Length

4 Weeks

Typical Week

4 Run

Longest Workout

8.95 miles

Plan Specs

running 10km intermediate advanced

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Summary

Includes Structured Workouts

Voor de loper die in tijdnood zit en toch over 4 weken een lekkere 10km wil gaan lopen. Daarvoor is dit 4 weken 10km crash plan

Stats

Training Load By Week

Average Weekly Training Hours: 03:33

Frank Senders

Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank

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