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4 weken 10 km Crash Plan (in Dutch)
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Voor de loper die in tijdnood zit en toch over 4 weken een lekkere 10km wil gaan lopen. Daarvoor is dit 4 weken 10km crash plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:33 hrs | 1:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:33 hrs | 1:30 hrs |