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10K: Masters Advanced Plan 12 Weeks


Bob Mittleman

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

10K plan for the advanced Masters runner. A little bit of everything is in the program to get you ready for race day. If you are looking for a personal best, trying to get to the next level or have plateaued, then this plan is for you.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:22 hrs 1:39 hrs
Day Off x1
—— ——
X-Train x1
0:03 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
4:22 hrs 1:39 hrs
Day Off
—— ——
0:03 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

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