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10K: Masters Advanced Plan 12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
10K plan for the advanced Masters runner. A little bit of everything is in the program to get you ready for race day. If you are looking for a personal best, trying to get to the next level or have plateaued, then this plan is for you.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
4:22 hrs | 1:39 hrs |
Day Off
x1
|
—— | —— |
X-Train
x1
|
0:03 hrs | 0:40 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:22 hrs | 1:39 hrs | |
|
—— | —— | |
|
0:03 hrs | 0:40 hrs |