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10K: Masters Intermediate Plan: 12 Weeks


Bob Mittleman

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

10K Plan for the intermediate Masters runner. This is for you if you have done a couple of races and are now confident you can handle the distance and event. It's a challenging program however you can handle it. Once you complete it, you will see great results and your confidence will soar.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:50 hrs 1:39 hrs
Day Offx2
—— ——
0:03 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
3:50 hrs 1:39 hrs
Day Off
—— ——
0:03 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

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