10K: Masters Intermediate Plan: 12 Weeks
Bob MittlemanAll plans by this Coach
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10K Plan for the intermediate Masters runner. This is for you if you have done a couple of races and are now confident you can handle the distance and event. It's a challenging program however you can handle it. Once you complete it, you will see great results and your confidence will soar.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:50 hrs||1:39 hrs|
Day Off x2
|0:03 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:50 hrs||1:39 hrs|
||0:03 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: