10K: Masters Beginner Plan: 12 Weeks
Bob MittlemanAll plans by this Coach
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This plan is designed for the Masters athlete for wants to enter a 10k and who is just starting out. The plan is basic and meant to build each week. Your confidence will grow as will your fitness levels.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:31 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:31 hrs||0:45 hrs|