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10K: Masters Beginner Plan: 12 Weeks

Author

Bob Mittleman

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for the Masters athlete for wants to enter a 10k and who is just starting out. The plan is basic and meant to build each week. Your confidence will grow as will your fitness levels.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:31 hrs 0:45 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:31 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.