MSquared Coaching- 12 Week 10km Run Plan (advanced)
Michael MastersAll plans by this Coach
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This programme is for you if you consider yourself to be an advanced runner. You will have already completed 10km (6 miles) races before, perhaps following beginner and intermediate training programmes.
1km is equivalent to 0.6 miles. For this training programme, distances in miles have been rounded to the nearest whole number for simplicity.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:54 hrs||1:05 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:54 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices: