10K : Advanced Plan: 12 Weeks
Bob MittlemanAll plans by this Coach
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10K plan for the advanced runner. A little bit of everything is in the program to get you ready for race day. If you are looking for a personal best, trying to get to the next level or have plateaued, then this plan is for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||1:39 hrs|
Day Off x1
|0:03 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||1:39 hrs|
||0:03 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: