MSquared Coaching- 12 Week 10km Run Plan (intermediate)
Michael MastersAll plans by this Coach
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This programme is for you if you have already done a race of 10km or longer and
would like to improve your time. It uses long runs so you can cover the distance, and
tempo and speed work to increase your pace.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:25 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:25 hrs||1:05 hrs|