If you want to maximize your chances of success on peaks like Denali, Aconcagua, or Mount Everest, you’re in the right place. This plan is designed and proven successful for mountaineers who are determined to attain the fitness and resilience required to summit 8000 meter peaks like Mt. Everest.
Whether you're a beginner or an experienced climber, this structured training plan is built to work for all skill levels. With detailed information on workouts and explanations behind training principles, you will be able to understand why the training works. All the aerobic workouts in the training plan are built to be uploaded to your smartwatch. This training plan requires you to use a chest-strap heart rate monitor and GPS watch to log all your training. If you don’t wish to use a heart rate monitor, select the RPE-based version of this training plan.
We first published this training plan in 2016 and over the years we have added expanded educational content explaining why you are doing certain workouts, structured training that is GPS watch compatible, and an RPE based version.
This plan is built on the three pillars of Uphill Athlete training: aerobic base work, periodized strength training, and specific muscular endurance workouts that will have you carrying heavy packs up the steepest hill you can find. With our proven methodology you'll gain the physical strength, endurance, and mental resilience necessary to tackle any big mountain expedition.
This 24-week mountaineering training plan is our #1 best-selling mountaineering training plan year after year.
Key Points:
-Our top-rated and best-selling advanced mountaineering training plan
-Buy it once, own it forever
-Structured progression of training through a transition period, a base period, the mountaineering-specific period, and a taper period
-Mountaineering-specific strength workouts
-Mountaineering-specific muscular endurance workouts
-Structured workouts available on your GPS device
-Heart Rate percentages are calculated for you in the structured workouts
-Originally authored by Steve House, Uphill Athlete founder, IFMGA qualified mountain guide, and author of Training for the New Alpinism and Training for the Uphill Athlete
Send us your success stories! You might also want to visit our free forum at uphillathlete.com where you will find answers to the most common questions about our training plans.
Happy Training,
The Uphill Athlete Team
Uphill Athlete exists to educate mountain athletes. We wrote the books on training for mountain sports. On our website, you'll find a wealth of science-based, mountain-proven resources, including articles, videos, and podcasts. From trekking to climbing Everest; from 10K to 200-milers, our expert coaches cover it all.
Uphill Athlete offers coaching, a training membership program, training plans, and valuable free resources for learning and enjoyment.