1️⃣ Why is an OFFSEASON plan useful?
The period between two seasons is meant for physical and psychological recovery. When implemented correctly, you lose little performance despite recovering and can start the new season at a higher baseline level. This is exactly where the enduranced OFFSEASON PLAN comes in.
2️⃣ Why the enduranced OFFSEASON PLAN?
The OFFSEASON PLAN is based on the latest scientific evidence, best practices from the World Cup, and personal experience as an elite athlete, sports scientist, and cross-country skiing coach. A unique combination that defines enduranced.
3️⃣ Who is the OFFSEASON PLAN for?
The OFFSEASON PLAN is suitable for anyone who wants to structure the time between two seasons and start the next one with a higher performance base.
4️⃣ What does the OFFSEASON PLAN package include?
- 8 weeks of science- & best-practice-backed structured training (the plan can be reused)
- Intensity guidelines (HR-, Lactate-, RPE- & Breathing-based), physiological effects, nutritional/executional guidelines, & pro tips for every single session
- A guide (PDF) on the following topics: description of every session type (endurance, interval, strength, and mobility training), physiological purposes, mistakes to avoid, exercise nutrition, your zone setup and FAQ
- Each session including tips on execution, intensity control, nutrition, & pro tips
- Mobility exercises for cross-country skiers
- Strength sessions including video guides
- Reference list of all the scientific literature thre plan is based on
- Free coaching support on the application of the plan via email: enduranced.info@gmail.com (response usually within ≤48 hours, Mon–Fri).
5️⃣ What do you need to implement the plan?
All you need is an endurance training modality of your choice (e.g. running, cycling, skiing, rowing, etc.), some space at home or access to a gym, and of course motivation.
6️⃣ How much time should you expect?
The training volume is approximately 4-5 hours per week.
7️⃣ When is the ideal time to start the OFFSEASON PLAN?
Ideally, you should start between March and May.
Note: Make sure you are healthy and fit for training.
Enjoy the OFFSEASON PLAN!
Markus // enduranced
[DE] Ich bin Markus – Gründer von enduranced, Sportwissenschaftler, Coach, & ehemaliger Leistungssportler im Skilanglauf. Ich möchte dir mit wissenschaftlich begründbarem, effektivem Training zu deinen Zielen im Skilanglauf verhelfen.
[EN] I’m Markus — founder of enduranced, sport scientist, coach, & competitive cross-country skier. My goal is to help you achieve your goals in cross-country skiing through scientifically grounded, effective training.
TRAIN SMARTER. SKI FASTER.