This self-guided 16-week Training plan follows the three pillars of Alpine Athletics approach to preparing for success in the mountains: physical, mental, and tactical. This plan works on building strength and endurance to carry an approximately 45lb pack on a 2-3 day climb, as well as preparing for tactical skills such as familiarizing yourself with your climbing gear, fueling for endurance, and mountain mindset.
ALPINE ATHLETICS coaches dedicated mountaineers of all levels who are focused and committed to being as prepared as possible for their next mountaineering objective.