This self-guided 12-week Training plan follows the three pillars of Alpine Athletics approach to preparing for success in the mountains: physical, mental, and tactical. This plan works on building strength and endurance to carry an approximately 30lb pack on skis for back-to-back touring days, as well as preparing for tactical skills such as avalanche safety, fueling for endurance, and mountain mindset.
ALPINE ATHLETICS coaches dedicated mountaineers of all levels who are focused and committed to being as prepared as possible for their next mountaineering objective.