ACCESS PLAN by enduranced // Skilanglauf // 4 Wochen
ACCESS PLAN by enduranced // Skilanglauf // 4 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Markus Heldt
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Willkommen bei enduranced - dem Coach für deinen Skimarathonerfolg! 🏆⛷
Du hast noch keine oder nur begrenzt Erfahrung mit strukturiertem Training und möchtest dich auf den Winter und mögliche Skimarathons vorbereiten, aber du weißt nicht wie und/oder suchst nach Inspiration? Dann ist der Access-Plan genau das Richtige! Wissenschaftsbasiert und praxiserprobt. Mit Erfolg! Idealerweise beginnst du mit diesem Plan zwischen Mai und September. Ziele des Plans sind unter anderem: Trainingsroutinen aufbauen, deine aerobe Ausdauerfähigkeit verbessern (durch gezieltes LIT- und HIT-Training) und skispezifische Muskulatur aufbauen. Dabei soll Verletzungen vorgebeugt werden. Das Trainingsvolumen beträgt 3-4h pro Woche (4 Trainingstage, 3 Ruhetage). Für den Plan wird Equipment für Laufen, Radfahren und Krafttraining (Gym oder zuhause mit Theraband und Klimmzugstange) benötigt. Bei Fragen zum Plan kannst du mir gern eine Email an enduranced.info@gmail.com schreiben!
PS: Achte darauf, dass die Trainingszonen richtig eingestellt sind.
Train smarter. Ski faster. enduranced.
Viel SpaĂź mit dem ACCESS PLAN.
Markus // enduranced
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
strength
x3
|
01:01:00 | 00:55:00 |
|
Run
x2
|
00:55:00 | 00:35:00 |
|
Bike
x1
|
01:11:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:01:00 | 00:55:00 | |
|
|
00:55:00 | 00:35:00 | |
|
|
01:11:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.