Winter Glide: The Perfect 2 weeks Off-Season Ski Holiday Training
Winter Glide: The Perfect 2 weeks Off-Season Ski Holiday Training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Tom Koppe
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Looking for the perfect off-season training plan to stay fit while enjoying the winter holidays? Winter Glide combines the beauty of classic skiing with triathlon-specific fitness goals. This unique plan is designed to help triathletes build a strong aerobic base, improve balance and coordination, and stay motivated during the colder months. And let’s be honest—what’s better than trading indoor trainers for snowy trails?
Each session includes detailed descriptions, explaining why you’re doing the workout and how it benefits your triathlon performance. From endurance-focused glides to interval sessions and longer aerobic workouts, every day is crafted to keep your fitness progressing while embracing the joy of cross-country skiing. Whether you're gliding through snowy forests or imagining you're being chased by a curious elk, these workouts will keep you smiling as you sweat.
Plus, you'll gain valuable insights into triathlon training and learn how skiing complements your swim, bike, and run. Whether you’re preparing for Olympic, half-distance, or full-distance triathlons, this plan is your chance to train smarter while enjoying nature’s snowy playground.
Perfect for athletes of all levels, this holiday-inspired program makes off-season training fun, effective, and educational.
Train with purpose, ski with joy, and glide into your next season stronger than ever!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
XC-Ski
x7
|
05:07:00 | 01:20:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:07:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.