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Winter Glide: The Perfect 2 weeks Off-Season Ski Holiday Training

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Winter Glide: The Perfect 2 weeks Off-Season Ski Holiday Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tom Koppe

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Looking for the perfect off-season training plan to stay fit while enjoying the winter holidays? Winter Glide combines the beauty of classic skiing with triathlon-specific fitness goals. This unique plan is designed to help triathletes build a strong aerobic base, improve balance and coordination, and stay motivated during the colder months. And let’s be honest—what’s better than trading indoor trainers for snowy trails?

Each session includes detailed descriptions, explaining why you’re doing the workout and how it benefits your triathlon performance. From endurance-focused glides to interval sessions and longer aerobic workouts, every day is crafted to keep your fitness progressing while embracing the joy of cross-country skiing. Whether you're gliding through snowy forests or imagining you're being chased by a curious elk, these workouts will keep you smiling as you sweat.

Plus, you'll gain valuable insights into triathlon training and learn how skiing complements your swim, bike, and run. Whether you’re preparing for Olympic, half-distance, or full-distance triathlons, this plan is your chance to train smarter while enjoying nature’s snowy playground.

Perfect for athletes of all levels, this holiday-inspired program makes off-season training fun, effective, and educational.

Train with purpose, ski with joy, and glide into your next season stronger than ever!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
XC-Ski x7
05:07:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
XC-Ski
05:07:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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