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6 Week Kilimanjaro Plan

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6 Week Kilimanjaro Plan

Author

The Altitude Centre

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Length

6 Weeks

Plan Description

This training plan is a 6 week progressive plan to get you ready to climb Kilimanjaro. It is a progressive plan, designed to take you from a testing week, through an aerobic and strength building phase, into a phase centred on the specific muscular endurance required for the climb ahead. The final de-load week is your taper before the climb!

The plan works on the assumption that you have access to a gym for training purposes.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
00:47:00 00:45:00
Day Off x2
—— ——
Other x1
00:50:00 01:00:00
Strength x1
00:27:00 01:00:00
Walk x1
04:40:00 06:00:00
Custom x1
00:33:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
00:47:00 00:45:00
Day Off
—— ——
Other
00:50:00 01:00:00
Strength
00:27:00 01:00:00
Walk
04:40:00 06:00:00
Custom
00:33:00 01:00:00

Training Load By Week


The Altitude Centre's High Performance Team

The Altitude Centre

The Altitude Centre is the world leading provider of altitude training, with over 20 years experience in preparing athletes for high altitude challenges, and endurance events. We've put mountaineers on top of Everest and every other 8000m peak, and worked with World & Olympic champions. The Altitude Centre coaching offers plans for races at high altitude, high altitude climbs, and self-defined adventures such as fast-packing, or more traditional marathons, triathlons and cycling events.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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