This training plan is designed to prepare athletes for a successful ski trip to Tebay Lodge, involving multi-day touring with Pacific Alpine Guides. Utilizing a mix of strength, aerobic capacity building and moderate intensity, the volume and load herein is focused on intermediate-level athletes who are currently training 6-8hrs per week and have a background in strength training and intensity training.
If you are regularly training more than 8-10hrs per week, consider choosing our Advanced Ski Touring plan instead!
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.