Pacific Alpine Guides Tebay Lodge 12-Week Training Plan - Advanced
Pacific Alpine Guides Tebay Lodge 12-Week Training Plan - Advanced
Length
12 Weeks
Plan Description
This training plan is designed to prepare athletes for a successful ski trip to Tebay Lodge, involving multi-day touring with Pacific Alpine Guides. Utilizing a mix of strength, aerobic capacity building and moderate intensity, the volume and load herein is focused on advanced-level athletes who are comfortable training 10+ hrs per week and have a background in strength training and intensity training.
If you are training more in the 5-8hrs/week range, consider choosing our Intermediate Ski Touring plan instead!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:30:00 | 00:20:00 |
|
Run
x3
|
02:14:00 | 01:33:00 |
|
Custom
x3
|
06:16:00 | 05:00:00 |
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:30:00 | 00:20:00 | |
|
|
02:14:00 | 01:33:00 | |
|
|
06:16:00 | 05:00:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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