XC Ski 6 Weeks Plan - by NeulandSports
XC Ski 6 Weeks Plan - by NeulandSports
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Damian Neulaendner
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In diesem Trainingsplan für Skilanglauf beginnst du deine Saison und arbeitest dich während sechs Wochen hin zu mehr Fitness und einer besseren Form. Nach vier Wochen Arbeit erwartet dich eine Ruhewoche, wo sich dein Training der vorherigen Wochen in deinem Körper festigen wird.
Danach folgen nochmals zwei intensivere Wochen, wo du dir den Feinschliff für die restliche Saison holst.
Sämtliche Pläne von NeulandSports basieren auf aktuellesten wissenschaftlichen Erkenntnissen und schliessen Workouts von Leadern der Sportwissenschaft (z.B. Ronnestad) mit ein.
Viel Spass beim Training!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
XC-Ski
x4
|
43mi | 19mi |
Day Off
x2
|
—— | —— |
Strength
x1
|
00:25:00 | 00:25:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
43mi | 19mi | |
|
—— | —— | |
|
00:25:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.