This training plan serves well as a pre-season base program to get you ready for big ski touring days in mid- and late-winter. With starting volume around 7-8 hrs per week, it assumes a basic level of fitness and activity but will build progressively through the program in a gradual manner.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.