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Preparación Física - TEMP SKIMO 2022-2023

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Preparación Física - TEMP SKIMO 2022-2023

Author

Uphill Club

All plans by this Coach

Length

12 Weeks

Plan Description

Entrenamientos dirigidos a poder disfrutar de la temporada de esquí de montaña.

El OBJETIVO del programa de entrenamiento es que mediante el trabajo de lunes a viernes se mejore para poder ir disfrutando cada semana más de los fines de semana en la montaña.

Entrenamientos variados con objetivos:
- Mejora VO2max
- Mejora muscular específica
- Progresión en las capacidades físicas a trabajar.


Programa fácil para personas que quieren poder disfrutar del esquí de montaña -recreativo- los fines de semana.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:01:00 01:00:00
Bike x2
01:46:00 01:42:00
Run x1
01:21:00 01:23:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:01:00 01:00:00
Bike
01:46:00 01:42:00
Run
01:21:00 01:23:00

Training Load By Week


Víctor Saavedra Garcia

APEX - Movement Culture

Soy Víctor Saavedra, entrenador de resistencia certificado con CAFYD y Máster en Fisiología. Especializado en maratones de montaña y ultras, diseño programas personalizados para maximizar tu rendimiento y prevenir lesiones. Como co-propietario y Head Coach en Apex Movement Culture, ayudo a deportistas a alcanzar sus objetivos a través de métodos técnicos y hábitos saludables. Únete a mis programas online para mejorar tu resistencia y rendimiento.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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