Total 18 weeks; 9 weeks base, 6 weeks specific prep and 3 weeks race readiness.
Plan is targeting a medium to great cross country skier. Program does not include ski technique tips. It is based on the use of a Heart Rate Monitor.
The plan is built in a progressive mode in three week blocks with one block having gradually more load than previous block. In this way Speed, Strength, Power and Technique is gradually increasing without a great risk of injury and illness.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.