GET STRONGER, FITTER AND MORE MOBILE
Perfect for those preparing for a mountain challenge or to maintain fitness levels during off-peak season. Designed for mountaineering routes at altitude 6000m to 7000m; Alpine routes PD-AD or UK summer and winter mountaineering days.
Plan includes strengthening, mobility and rehab exercises designed to make you more robust and mountain fit. It also has mountain specific sessions designed to increase your cardio - vascular endurance and get your body ready for covering long days in the hills.
The plan has been designed by Tom horrocks (Strength & Conditioning coach) and Sam Corbett (Physiotherapist) to provide a comprehensive plan to increase your performance and help prevent future injuries.
It can be adopted to suit all ability levels however having a background of training will really help. It is also designed for professionals in the industry such as mountain guides to optimize fitness and help prevent injury for the upcoming season.
Peaks & Performance offer the most comprehensive training plans for adventure sports. Based in the UK our team comprises of Tom (strength & conditioning coach and personal trainer) Sam (physiotherapist) and Michaela (Dietitian specialising in endurance sports).
Not all exercise is training. Not all training is specific enough. To be successful in your outdoor adventure challenge you need to be confident and competent in three specific areas:
Physical fitness
Technical skills
Mental preparation​