8 WEEK MOUNTAINEERING FITNESS PLAN
8 WEEK MOUNTAINEERING FITNESS PLAN
Length
8 Weeks
Plan Description
GET STRONGER, FITTER AND MORE MOBILE
Perfect for those preparing for a mountain challenge or to maintain fitness levels during off-peak season. Designed for mountaineering routes at altitude 6000m to 7000m; Alpine routes PD-AD or UK summer and winter mountaineering days.
Plan includes strengthening, mobility and rehab exercises designed to make you more robust and mountain fit. It also has mountain specific sessions designed to increase your cardio - vascular endurance and get your body ready for covering long days in the hills.
The plan has been designed by Tom horrocks (Strength & Conditioning coach) and Sam Corbett (Physiotherapist) to provide a comprehensive plan to increase your performance and help prevent future injuries.
It can be adopted to suit all ability levels however having a background of training will really help. It is also designed for professionals in the industry such as mountain guides to optimize fitness and help prevent injury for the upcoming season.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
02:07:00 | 01:00:00 |
|
Walk
x2
|
04:41:00 | 06:00:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:19:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 01:00:00 | |
|
|
04:41:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
00:19:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.