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Беговые лыжи. 4 недели. XC SKI. Подготовка к гонке 5 и 10 км.

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Беговые лыжи. 4 недели. XC SKI. Подготовка к гонке 5 и 10 км.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ski Coach

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

План для тех кто хочет пробежать\сдать норматив на 5\8\10\12км
Для начинающих и продвинутых любителей.
Важно МНОГО работать на технику!
План рабочий!
Но нужно работать на силу, баланс, технику,технику,технику!
Рассчитан на коньковый стиль!

Помогу с подготовкой к марафону\полумарафонам и другим дистанциям.

Помощь в подготовке по индвидуальному плану
+79021366548 telegram whatsapp
inst: @frizzanty @marafonsever

Фото\видео анализ техники.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x6
03:00:00 00:30:00
XC-Ski x6
06:35:00 01:42:00
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Custom
03:00:00 00:30:00
XC-Ski
06:35:00 01:42:00
Other
00:30:00 00:30:00

Training Load By Week


S k i C o a c h

XC Ski Coach

Preparation for cross-country skiing, ski marathons (classic \ doublepoling, skating), thriathlon, xc-thriathlon, winter thriathlon, Road race, XCO and XC mararthon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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