Беговые лыжи. 4 недели. XC SKI. Подготовка к гонке 5 и 10 км.
Беговые лыжи. 4 недели. XC SKI. Подготовка к гонке 5 и 10 км.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
План для тех кто хочет пробежать\сдать норматив на 5\8\10\12км
Для начинающих и продвинутых любителей.
Важно МНОГО работать на технику!
План рабочий!
Но нужно работать на силу, баланс, технику,технику,технику!
Рассчитан на коньковый стиль!
Помогу с подготовкой к марафону\полумарафонам и другим дистанциям.
Помощь в подготовке по индвидуальному плану
+79021366548 telegram whatsapp
inst: @frizzanty @marafonsever
Фото\видео анализ техники.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x6
|
03:00:00 | 00:30:00 |
|
XC-Ski
x6
|
06:35:00 | 01:42:00 |
|
Other
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 00:30:00 | |
|
|
06:35:00 | 01:42:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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