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8-Week Loup Loup Skimo Prep

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8-Week Loup Loup Skimo Prep

Author

Cascade Endurance

All plans by this Coach

Length

8 Weeks

Plan Description

This training plan is designed to build over an 8-week period toward the Loup Loup Skimo race in the Pacific Northwest, but can also easily be applied toward any upcoming skimo event with a 1-4hr timeframe.

To use this plan best, you should be confidently training 7-9 hrs per week prior to the start of the plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
01:52:00 01:30:00
Run x3
02:54:00 02:00:00
Strength x2
01:30:00 01:00:00
Day Off x1
—— ——
XC-Ski x1
02:43:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Other
01:52:00 01:30:00
Run
02:54:00 02:00:00
Strength
01:30:00 01:00:00
Day Off
—— ——
XC-Ski
02:43:00 04:00:00

Training Load By Week


Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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