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Беговые лыжи. Базовый период. Связь 24\7 видеоанализ техники, полная поддержка.

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Беговые лыжи. Базовый период. Связь 24\7 видеоанализ техники, полная поддержка.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ski Coach

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

1) Лыжи (классика\конек\дп)
2) Тренажерный зал
3) SkiErg or Ercolina , эти тренажеры помогут нам определить ватты и зоны пульса для даблполинга
4)Турники,массажные ролики, перкусионный массажар и прочие средства для восстановления

План только на базовый период, без привязки к каким либо марафонам и коротким гонкам.ц

обращайтесь в инстаграм @frizzanty
what`sapp \telegram 89021366548

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:60:00 00:40:00
XC-Ski x4
07:51:00 02:47:00
Day Off x2
—— ——
Strength x1
01:30:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:60:00 00:40:00
XC-Ski
07:51:00 02:47:00
Day Off
—— ——
Strength
01:30:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

S k i C o a c h

XC Ski Coach

Preparation for cross-country skiing, ski marathons (classic \ doublepoling, skating), thriathlon, xc-thriathlon, winter thriathlon, Road race, XCO and XC mararthon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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