1) Skate- Rollerski or ski
2) Gym
3) SkiErg or Ercolina (if you buy we can determine your watts and zones)
4) Outdoor exercise or horizontal bars
This plan help you in base stag.
Preparation for cross-country skiing, ski marathons (classic \ doublepoling, skating), thriathlon, xc-thriathlon, winter thriathlon, Road race, XCO and XC mararthon.