For skiers who've been doing 0 to some training, looking to increase their base, build explosive power, balance strength and build ski-specific full body strength! This plan includes specific aerobic workouts (as runs, roller skis, or on-snow when you've got it), intentional speedwork for aerobic and anaerobic conditioning, strength for injury prevention, strength and plyometrics for ski-specific power, mobility routines for injury prevention and to work out training-related tightness.
This plan uses structured workouts with perceived exertion ratings instead of HR. Aerobic work is mostly distance-based but sometimes time-based.
You're welcome to hop in at whatever week seems to best matchup with your currently training level. Email me with questions or for support! sarah.haubert@hotmail.com
Train for adventure! Scree Factory specializes in the particular challenges of mountain and ultra running, including skiing, climbing, and alpinism. We're experts on elevation gain and altitude. Train for bigger, longer, wilder adventures. We'll help you do it with comprehensive injury, OTS, and burnout prevention, strength, mobility, and plyometric conditioning, yoga, and mindset training.