Fall Dryland Preseason for Nordic Ski Mild-jumpstart your training
Fall Dryland Preseason for Nordic Ski Mild-jumpstart your training
Length
13 Weeks
Plan Description
For skiers who've been doing 0 to some training, looking to increase their base, build explosive power, balance strength and build ski-specific full body strength! This plan includes specific aerobic workouts (as runs, roller skis, or on-snow when you've got it), intentional speedwork for aerobic and anaerobic conditioning, strength for injury prevention, strength and plyometrics for ski-specific power, mobility routines for injury prevention and to work out training-related tightness.
This plan uses structured workouts with perceived exertion ratings instead of HR. Aerobic work is mostly distance-based but sometimes time-based.
You're welcome to hop in at whatever week seems to best matchup with your currently training level. Email me with questions or for support! sarah.haubert@hotmail.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:58:00 | 01:00:00 |
|
Strength
x4
|
00:52:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:10:00 | 00:10:00 |
|
X-Train
x1
|
00:07:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 01:00:00 | |
|
|
00:52:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:10:00 | 00:10:00 | |
|
|
00:07:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.