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12-Week Nordic Ski Prep -Minimal Equipment

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12-Week Nordic Ski Prep -Minimal Equipment

Author

Martin Benes

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Length

12 Weeks

Plan Description

12-Week Plan to get ready for the cross-country ski season. Minimal equipment is required for this plan. It is a great option for intermediate Nordic skiers.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:34:00 01:30:00
Strength x2
02:15:00 01:15:00
Custom x2
03:40:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:34:00 01:30:00
Strength
02:15:00 01:15:00
Custom
03:40:00 03:00:00
Day Off
—— ——

Training Load By Week


Martin Benes | Endurance Coach Truckee

MVB Coaching

Raced as an NCAA XC Skier. Worked with multiple cross-country ski Olympians and Paralympians and numerous trail and ultra runners. I have been a professional endurance coach for over 15 years, working with athletes of all abilities and helping them to improve and work toward their goals. I offer personalized coaching for any level of athlete and look forward to helping them make progress towards their goals. USSS L200 XC Ski Coach and NASM CPT.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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