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Train Like the Bobcats- 16 Week Summer XC Ski Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

MSU Bobcats Nordic

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is the basic plan the MSU Bobcat Nordic Squad will use for summer training, athletes will add volume as necessary in the form of easy distance workouts. The plan should build a strong fitness base. Follow it up with a strong fall and you'll be ready for a full season of winter racing!

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
04:30:00 04:30:00
XC-Ski x3
04:16:00 01:45:00
Run x2
01:13:00 01:44:00
Strength x2
01:30:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
04:30:00 04:30:00
XC-Ski
04:16:00 01:45:00
Run
01:13:00 01:44:00
Strength
01:30:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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