This 12 week training plan is designed to help you get more fit through the winter for backcountry skiing. The plan inlcudes strength workouts with videos to follow along, which can be done without gym access. It also provides for a weekend ski day which, if you don't have access to snow or are completing this plan in advance of the winter, can be done as long hikes or trail runs.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.