RISE FITNESS | Base Camp - 20 week training program for trekking
RISE FITNESS | Base Camp - 20 week training program for trekking
Length
20 Weeks
Plan Description
So your off on a trek. How exciting!
Whether you're heading halfway across the world or staying closer to home, a high altitude trek or long-distance walk is an amazing experience, and those memories will stay with you forever.
However, all that time in the mountains is tough on your body, so you need to be fit and strong to get the most out of your trip.
You are not going to believe the progress you can make in just a few months, with quality programming and a bit of hard work!
In this 20-week training program;
- You're going to build a huge aerobic base so you can cruise along day after day on your trek, just taking in the views.
- You are going to build a solid foundation of full-body strength, to power you up steep mountainsides or long snowfields.
- Those knees, ankles and hips. They are going to be bulletproof by the end of this plan. So you can amble downhill without a worry.
We love the process of training. And we hope that in following this plan you will also push your self outside your comfort zone, increase your knowledge of how to train your body, and be in the best possible fitness for your adventure.
The program includes;
- 2 strength training workouts per week. With warm-up instructions and high-quality coaching videos for every exercise.
- 3-4 aerobic sessions per week. Including long mountain walks, most weeks.
- A 23 page Ebook with everything you need to know about the program and how to make it your own.
- A 10 page Ebook on mobility. Complete with multiple do-at-home assessments and routines to add to your plan.
- Support through email and social media to answer any questions or queries.
- Written by a qualified personal trainer and mountain professional.
Equipment required:
- An exercise matt or, comfortable surface to lie on.
- A set of resistance bands, either large loop or tube bands with handles are fine
- A set of 'mini band' or 'thigh band' resistance bands
- A suspension trainer or set of gymnastic rings
Optional:
A pair of small dumbbells. Ones that are adjustable up to around 10kg are good.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
00:48:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
04:49:00 | 08:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:32:00 | 01:00:00 | |
|
|
00:48:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
04:49:00 | 08:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?