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Skilanglauf (Skating/Klassisch) 4 Wochen

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jorg Birkel

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description





Skilanglauf Trainingsplan als Ergänzung bzw. Ersatzprogramm für Rad/Laufen




Dieser Skilanglauf Trainingsplan ist bei entsprechenden Witterungsbedingungen als Ergänzung zum Triathlon-Training gedacht. Pro Woche stehen drei Trainingseinheiten auf dem Plan. Diese kannst du wahlweise in der Skating-Technik oder in der klassischen Technik absolvieren.

Zur Trainingssteuerung nutzen wir Pulsvorgaben, da Witterungsverhältnisse und Materialwahl zu großen Einfluss auf die Pace beim Langlaufen haben. Dafür ist zu Beginn des Planes ein kurzer 12min-Test angesetzt.

Viel Spaß im Schnee!




SPORTREDAKTEUR & FACHBUCHAUTOR



How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
XC-Ski x3
04:45:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
XC-Ski
04:45:00 02:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$9.90 - Buy Now