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Skilanglauf (Skating/Klassisch) 4 Wochen

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Skilanglauf (Skating/Klassisch) 4 Wochen

Includes Structured Workouts

Author

Jorg Birkel

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Plan Description

Skilanglauf Trainingsplan als Ergänzung bzw. Ersatzprogramm für Rad/Laufen

Dieser Skilanglauf Trainingsplan ist bei entsprechenden Witterungsbedingungen als Ergänzung zum Triathlon-Training gedacht. Pro Woche stehen drei Trainingseinheiten auf dem Plan. Diese kannst du wahlweise in der Skating-Technik oder in der klassischen Technik absolvieren.

Zur Trainingssteuerung nutzen wir Pulsvorgaben, da Witterungsverhältnisse und Materialwahl zu großen Einfluss auf die Pace beim Langlaufen haben. Dafür ist zu Beginn des Planes ein kurzer 12min-Test angesetzt.

Viel Spaß im Schnee!

SPORTREDAKTEUR & FACHBUCHAUTOR

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
XC-Ski x3	04:45:00	02:15:00

Workouts Per Week		Weekly Average	Longest Workout
XC-Ski		04:45:00	02:15:00

Training Load By Week

This plan works best with the following fitness devices:

Heart Rate Monitor

All supported devices

Jörg Birkel

Jorge sports & travel

Maßgeschneidert, nicht von der Stange!

Bist du an maßgeschneiderten Triathlon Trainingsplänen interessiert?
Würdest du dich gerne individuell und systematisch auf dein nächstes Rennen vorbereiten?

Then you have found the right coach. My name is Joerg, I am a sports scientist with a university degree and a professional triathlon coach. My goal and ambition is to help you reach your goal. I will provide you with an individual training plan 100 percent tailored made to your needs.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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